diff --git a/READMEINSTEAD.md b/READMEINSTEAD.md
index f3a4e32..9e24cd7 100644
--- a/READMEINSTEAD.md
+++ b/READMEINSTEAD.md
@@ -10,4 +10,13 @@ continue with "git rebase --continue"
 then you can pmossibly change the commit message
 then you can push
 git log
-exists as a log of what happened
\ No newline at end of file
+exists as a log of what happened
+
+if you're on another branch, you can get the changes from main by using this command:
+git pull -r origin (Branch) 
+e.g. git pull -r origin main
+Then you can pull that and fix the conflicts to then merge them again.
+
+how to force push (dark arts, don't do that on master branch, ever)
+git push -f
+--> this says "No, my local history is correct. Delete everything else"